Weigh In record (no journal entry) for 27 July 2020
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75.9 kg
Lost so far: 2.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 102.83g | Prot: 75.97g | Carbs: 131.23g.
Breakfast: Naked Nutrition Naked Choc PB, Wallaby Organic Greek Whole Milk Yogurt Plain, Blueberries , Calavo Avocado, Dave's Killer Bread Thin-Sliced 100% Whole Wheat, Organic Valley Organic Half & Half, Espresso Coffee. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Olive Oil , Arugula Lettuce, Meat Loaf. Dinner: Parmesan Cheese (Shredded) , Blueberries , Balsamic Vinegar, Olive Oil , Arugula Lettuce, Twinlab Brewers Yeast, Oil Popped White Popcorn . Snacks/Other: Calavo Avocado, Butter , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cheddar Cheese , Kroger Fully Cooked Bacon. more...
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2129 kcal
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Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Rehab Rockstar's Weight History
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