Weigh In record (no journal entry) for 27 July 2020
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103.4 kg
Lost so far: 11 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 50.79g | Prot: 84.06g | Carbs: 190.43g.
Lunch: Sperziebonen, Colruyt Jonge Slamix, Kania Mayonnaise Light, Lidl Kipfilet, Saint Alby Cobourg, Ei, Lidl Licht Meergranenbrood. Dinner: Leverpastei (uit Blik), Lidl Licht Meergranenbrood, Watermeloen, Lidl Licht Meergranenbrood. Snacks/Other: Jupiler Pils. more...
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Losing 0.5 kg a Week
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josciscojos's Weight History
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