Kassiaufg's Journal, 27 Jul 20

Não vejo a hora de sair da casa dos três dígitos...
109 kg Lost so far: 34.5 kg.    Still to go: 41 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:
1027 kcal Fat: 43.48g | Prot: 82.03g | Carbs: 81.02g.   Breakfast: Danone YoPRO Chocolate. Lunch: Cenouras, Sadia Filezinho de Frango (Sassami), CaldoBom Arroz 10 Grãos , Pepino Japonês, Alface. Dinner: Spoleto Cenoura, Gomes da Costa Atum Ralado em Óleo, Vis Vitalis Farinha de Amêndoas , Philadelphia Cream Cheese Light, Ovo, CaldoBom Arroz 10 Grãos . Snacks/Other: Clight Suco, Brasil Frutt Castanha de Caju Torrada e Salgada , Danone YoPRO Chocolate. more...
3227 kcal Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 1.7 kg a Week

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Comments 
Falta pouco 🤞🏽 
27 Jul 20 by member: DeahFitness
🤞🏼 
27 Jul 20 by member: Kassiaufg

     
 

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Kassiaufg's Weight History


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