Weigh In record (no journal entry) for 27 July 2020
|
46.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 60.31g | Prot: 68.60g | Carbs: 106.08g.
Breakfast: Нутелла Шоколадная Паста, Творог (Полностью Обезжиренный), Простоквашино Сметана 25%. Lunch: Ehrmann Grand Dessert Шоколад . Dinner: Cinnabon Салат Цезарь. Snacks/Other: Макдоналдс Мороженое Макфлури Де Люкс Шоко-Карамель. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choiMinso's Weight History
|