Weigh In record (no journal entry) for 27 July 2020
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83.4 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 65.69g | Prot: 108.72g | Carbs: 231.75g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Pan Integral Tostado, Café con Leche Semi Descremada. Lunch: Dole Lechuga Costina, Pepino (con Cáscara), Esmeralda Palmitos Enteros, Queso de Cabra, Carne Molida, Zapallo Italiano Relleno, Arroz Integral. Dinner: Vino Espumoso, Unimarc Media Palta, Soprole Yogurt Natural, Tortilla de Atún, Tortilla de Acelga. Snacks/Other: Sopraval Pechuga de Pavo Cocida, Pan Integral Tostado, Café con Leche Semi Descremada, En Linea Cereales Hojuelas Sabor Chocolate. more...
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Losing 0.2 kg a Week
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Guille_cl's Weight History
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