Weigh In record (no journal entry) for 27 July 2020
|
103 kg
Lost so far: 27 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
2194 kcal
|
Fat: 108.81g | Prot: 107.91g | Carbs: 212.98g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Putih Telur, Telur Dadar, Nasi Putih, Ikan Tongkol Goreng. Dinner: Tempe Goreng, Tempe, Tahu Goreng, Terung Dimasak. Snacks/Other: Onde Onde, Pastel, Pepaya, Onde Onde, Pisang Goreng. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wahyueko88's Weight History
|