Weigh In record (no journal entry) for 27 July 2020
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96 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 29.43g | Prot: 33.07g | Carbs: 125.33g.
Breakfast: Su (Şişede), Su, Kahve (Demlenmiş), Kahve (Demlenmiş). Lunch: Lavaş, Yayla Barbunya Pilaki, Bulgur Pilavı, Sarıkız Maden Suyu, Özkaynak Maden Suyu, Uludağ Doğal Maden Suyu, Su. Dinner: Karpuz, Tam Yağlı Sade Yoğurt. more...
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3029 kcal
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Exercise:
Showering - 15 minutes, Sitting - 8 hours, Google Fit - 15 hours and 45 minutes. more...
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Gaining 0.8 kg a Week
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bselazig's Weight History
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