Weigh In record (no journal entry) for 27 July 2020
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53.9 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 53.61g | Prot: 109.42g | Carbs: 148.77g.
Breakfast: +Mu Creme de Amendoim Crunchy, Bananas, Fleischmann Clara de Ovo Pasteurizada Resfriada , Tirolez Creme de Ricota Light, Vitalin Aveia em Flocos sem Glúten, Da Terrinha Tapioca. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Abobrinha Cozida, Pimentão Amarelo, Abóbora Cozida (de Abóbora Fresca), Cenouras Cozidas. Dinner: +Mu Creme de Amendoim Crunchy, Nestlé Farelo de Aveia Orgânico, Bananas, Fleischmann Clara de Ovo Pasteurizada Resfriada . Snacks/Other: Morangos Congelados, Kero Coco Água de Coco (200ml), Dux Whey Protein Concentrado Baunilha, Taeq Framboesa Congelada , Eat Clean Pasta de Avelã com Cacau. more...
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Losing 0.4 kg a Week
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re.bonin's Weight History
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