Weigh In record (no journal entry) for 27 July 2020
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91.8 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 50.73g | Prot: 94.65g | Carbs: 258.29g.
Lunch: Farofa Temperada, Carne de Vaca Moída (95% Magro / 5% Gordo), Laranjas, Beterrabas, Tomates, Abacaxi, Alface, Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Queijo Ricota, Tomates, Ovo Mexido. Snacks/Other: Iogurte, Vitao Granola Tradicional, Banana Prata, Melitta Café sem Açúcar , Laranjas. more...
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2603 kcal
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Exercise:
corrida - 22 minutes, exercícios - 6 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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alexandr.ferr's Weight History
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