Weigh In record (no journal entry) for 27 July 2020
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49 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 37.46g | Prot: 83.78g | Carbs: 196.80g.
Breakfast: Alsa Levure Chimique, Nectarines, Cacao en Poudre (Non Sucré), Auchan Bio Chocolat Noir 70%, Lidl Flocons D’Avoine Complets, Oeuf, Banane. Lunch: Beurre de Cacahuètes, La Boulangère Pain de Mie Seigle et Graines, Delisse Deli'light Fromage Blanc aux Fruits 0%, Jardin Bio Riz Long Complet Bio, Courgette, Carrefour Filet de Maquereaux au Naturel . Dinner: Endive, Carrefour Cocktail de Fruits de Mer, Sauce Tomate, Courgette, Carottes Cuites, Carrefour Veggie Penne de Lentilles Corail. Snacks/Other: Seeberger Mélange de Noix , Nectarines, Sucre, Lidl Fromage Blanc 0%. more...
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1626 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mylene.mrt's Weight History
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