Weigh In record (no journal entry) for 27 July 2020
|
94.6 kg
Lost so far: 33.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
781 kcal
|
Fat: 38.24g | Prot: 41.08g | Carbs: 70.67g.
Breakfast: Banvit Hindi Füme . Dinner: Yağsız Sade Yoğurt, Ev Yapımı Yoğurt, Sebzeli Kebap, Közlenmiş Patlıcan. Snacks/Other: Şöbiyet, Nestle %82 Kakaolu Bitter Çikolata. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mehmetosn's Weight History
|