Weigh In record (no journal entry) for 27 July 2020
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 36.79g | Prot: 61.08g | Carbs: 223.66g.
Breakfast: Starbucks Vanilla Latte (Tall), Morin Selai Nanas, Sari Roti Roti Tawar Double Soft. Lunch: Chayote (Fruit), Cooked Spinach (from Fresh), Sugar, Soursop , Tempeh (Cooked) , Beef, Rose Brand Bihun Goreng, Nasi Putih. Dinner: Brown Rice, Bakmi GM Bakmi Jawa, Tea Unsweetened, Sugar. more...
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Losing 0.6 kg a Week
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