Weigh In record (no journal entry) for 27 July 2020
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83.4 kg
Lost so far: 5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 33.72g | Prot: 82.15g | Carbs: 76.79g.
Breakfast: Karvan Cevitam Aardbei 0%, Jumbo Runder Rookvlees, Gekookt Ei. Lunch: Gekookt Ei, Jumbo Runder Rookvlees. Dinner: Tivall Vegetarisch Gehakt, Milbona Kaas 30+ Jong, Bertolli Pastasaus Basilicum, Uien, Courgette, Plus Sinas Light. Snacks/Other: Koekkie Zebrasprits, Smiths Nibbit Sticks, Plus Sinas Light. more...
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2216 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Jondavanhunnik's Weight History
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