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yes?
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61.2 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 83.42g | Prot: 94.48g | Carbs: 254.69g.
Breakfast: Equal, Granulated Sugar, Milk (Whole Milk), Tasteeos. Lunch: Honey Mustard Grilled Chicken Wrap. Dinner: Cooked Carrots, Flour and Water Gravy, Ken's Ranch Dressing, White Rice (Short-Grain, Cooked), Chicken Drumsticks. Snacks/Other: Coffee with Cream and Sugar, Chocolate Fudge Sundae, Orange, Lite Vanilla Yogurt. more...
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2669 kcal
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Exercise:
Stretching (yoga) - 18 minutes, Shopping - 6 minutes, Desk Work - 4 hours and 44 minutes, Sitting - 1 hour and 2 minutes, Walking (slow) - 2/mph - 23 minutes, Sleeping - 5 hours and 8 minutes, Resting - 46 minutes, Housework - 7 hours and 10 minutes, Standing - 1 hour and 36 minutes, Walking (moderate) - 3/mph - 9 minutes, Driving - 2 hours and 38 minutes. more...
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Losing 6.4 kg a Week
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Mickey Evans's Weight History
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