Weigh In record (no journal entry) for 27 July 2020
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 54.70g | Prot: 62.32g | Carbs: 144.90g.
Lunch: ABC Saus Sambal , Chicken Nugget, Mayones, Nasi Putih, Telur, Bawang Putih, Daun Bawang, Kecambah, Tomat Merah, Brokoli Dimasak (dari Segar). Dinner: Sayur Campuran, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Telur Goreng, Nasi Putih. more...
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Losing 0.6 kg a Week
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MonicaSilalahi95's Weight History
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