Weigh In record (no journal entry) for 09 July 2013
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64.3 kg
Lost so far: 1.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 65.59g | Prot: 84.27g | Carbs: 68.42g.
Breakfast: Egg, Silver Hills Little Big Bread. Lunch: Haiku Oriental Salad Dressing, Tomatoes, Avocados, Cucumber (with Peel), Oven-Fried Parmesan Chicken Thighs. Dinner: Egg, Oriental Salad Dressing, Oven-Fried Parmesan Chicken Thighs, Cooked Spinach (from Fresh). Snacks/Other: Virginia Peanuts, NOW Psyllium, Tomato and Vegetable Juice (Low Sodium), Exact Inulin Fibre. more...
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1791 kcal
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Exercise:
Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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moppy1356's Weight History
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