Weigh In record (no journal entry) for 09 July 2013
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3023 kcal
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Fat: 170.22g | Prot: 127.65g | Carbs: 226.08g.
Breakfast: Orange Juice, Coffee with Milk, Cream Cheese, Marmalade, Toasted White Bread. Lunch: Coca-Cola, Quesadilla with Meat and Cheese. Dinner: Salami, Papas Fritas, Peanuts, Cheddar Cheese, Beer. Snacks/Other: Snickers. more...
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Losing 7 kg a Week
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Sebastian_72's Weight History
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