de.nat's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

74.3 kg Lost so far: 0.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

524 kcal

Fat: 16.49g | Prot: 7.98g | Carbs: 91.77g. Breakfast: Pommes Granny-Smith . Lunch: Oignons, Salade de Fruits, Courgette. Dinner: Magnum Double Caramel, Concombre (Pelé), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Concombre (Pelé). more...

1910 kcal

Exercise: Marche du soir sur tapis - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

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de.nat's Journal, 27 Jul 20

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de.nat's Weight History