Weigh In record (no journal entry) for 27 July 2020
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68 kg
Lost so far: 3 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 55.45g | Prot: 80.74g | Carbs: 185.08g.
Breakfast: Mila Skyr Bianco Natur, Pera Coscia. Lunch: Olio Extra Vergine di Oliva, Spinaci. Dinner: Pane Integrale, Uovo, Spinaci, Bietola, Gorgonzola, Sedano, Coop Pecorino Romano. Snacks/Other: Mirtilli, NaturaleBio Fave di Cacao , Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Pesca, Pesca. more...
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2642 kcal
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Exercise:
Cooking - 1 hour, Shopping - 2 hours, Standing - 1 hour, Sitting - 8 hours, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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Gaining 1.1 kg a Week
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