Weigh In record (no journal entry) for 27 July 2020
|
54.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 52.66g | Prot: 74.31g | Carbs: 139.80g.
Lunch: Consilia Mais, Rio Mare Tonno al Naturale, Zucchine Cotte, Olio Extra Vergine di Oliva, Cirio Legumi E Cereali (5 Cereali) . Dinner: Bontà dell'Orto Cicoria Ripassata , Carne di Petto di Tacchino. Snacks/Other: McDonald's Patatine Fritte (Medie), Birra Alta Gradazione, Zymil Yogurt alla Greca 0% senza Lattosio, Banana. more...
|
|
2629 kcal
|
Exercise:
Showering - 10 minutes, Sitting - 4 hours, Washing Dishes - 1 hour, Ballet - 1 hour, Standing - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 5 minutes, Fitness Training (Workout) - 1 hour. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elissssssss's Weight History
|