dep-pavel-v's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

88.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

630 kcal

Fat: 24.31g | Prot: 68.09g | Carbs: 30.53g. Breakfast: Творог 9%, Muscle Tech Протеин Nitro Tech, Сахарный Песок, Myprotein Креатин Моногидрат. more...

3348 kcal

Exercise: Running - 9/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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