Weigh In record (no journal entry) for 27 July 2020
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98.5 kg
Lost so far: 8.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 62.92g | Prot: 106.29g | Carbs: 214.93g.
Breakfast: Loose Quäse, Kaffee mit Milch, Mühlen Gold Rheinisches Vollkornbrot mit Kruste. Lunch: Maggi Magic Asia Nudel Snack Huhn. Dinner: Aldi Cashewkerne, Hamker Süß Sauer Sauce, Rosewein, Harzbube Handkäse mit Kümmel, Kartoffeln, Aldi Bio Lachsfilets. Snacks/Other: Krombacher Weizen Alkoholfrei (Flasche), Kinder Bueno Ice Cream Bar, Chiquita Banane, Albi Rhabarber Saft, Loose Quäse. more...
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steady weight
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sebi23021990's Weight History
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