livanperez41's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

49 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

269 kcal

Fat: 4.07g | Prot: 16.90g | Carbs: 42.64g. Breakfast: Café, Hacendado Atún Claro al Natural, Pan Multicereales. Lunch: Bizcocho Proteico, Té Rojo, Campo Rico Patatas a Lo Pobre. Dinner: Pompadour Cola de Caballo Plus 3, Carrefour Espinacas . Snacks/Other: Té (Infusión), Peras. more...

1571 kcal

Exercise: Bike Machine (Cycling) - 26 minutes, High Intensity Interval Training (HIIT) - 43 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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livanperez41's Journal, 27 Jul 20

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