Weigh In record (no journal entry) for 27 July 2020
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60.2 kg
Lost so far: 4.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 34.49g | Prot: 37.98g | Carbs: 151.01g.
Breakfast: Kellogg's Yulaf Ezmesi, Pınar Yarım Yağlı Süt, Çilek, Ceviz. Lunch: Yoğurt, Ekmecik Tam Buğday Unlu Ekmek, Zeytinyağlı Taze Fasulye. Dinner: Çoban Salatası, Kuru Fasulye, Mercimek Çorbası. Snacks/Other: Su, Tatlı Kiraz. more...
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Losing 1.8 kg a Week
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aysegulbayhan's Weight History
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