Weigh In record (no journal entry) for 27 July 2020
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64.5 kg
Lost so far: 3.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 56.88g | Prot: 87.61g | Carbs: 98.05g.
Breakfast: Jumbo Magere Franse Kwark, Chiazaad, AH Ongebrande Amandelen , Aardbeien. Lunch: Jumbo Ossenworst, Bloemkoolrijst, Broccoli, Tasty Basics Koolhydraatarm Brood , Jumbo Belegen Kaas. Dinner: AH Geitenkaas Belegen 50+, Jumbo Belegen Kaas, Spinazie, Zure Room, Courgette, AH Fruits de Mer. Snacks/Other: AH Ongezouten Cashewnoten, AH Sojabonen, Honing. more...
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1864 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Abdominal (Sit Ups) - 5 minutes, Hula Hoop - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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