Weigh In record (no journal entry) for 27 July 2020
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62.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 44.78g | Prot: 77.61g | Carbs: 132.88g.
Breakfast: Melkunie Protein Aardbei, Melkan Magere Melk. Lunch: Wasa Lichtgewicht, Komkommer (met Schil), Philadelphia Naturel Light, AH Gebraden Kipfilet. Dinner: Jean Bâton Truffel Mayonaise, Zwarte Peper, Zout, Conimex Ketjap Manis, Gebakken Aardappelen, AH Kastanjechampignons, AH Sugarsnaps, Geroosterde of Gebakken Kip. Snacks/Other: Jellybeans. more...
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2303 kcal
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Exercise:
Race - 37 minutes, Working - 7 hours and 45 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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