Weigh In record (no journal entry) for 27 July 2020
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57 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 65.03g | Prot: 46.61g | Carbs: 125.12g.
Breakfast: Kebir Tereyağ, Lor Peyniri, Biber, Zeytin, Beyaz Peynir, Kızarmış Yumurta, Domatesler, Salatalık. Lunch: Pınar Tereyağı, Domatesler, Salatalık, Lor Peyniri, Beyaz Peynir, Et Sote, Zeytin. Dinner: Sade Kek, Sarı Tatlı Mısır, Yurdum Közlenmiş Kırmızı Biber, Turşu, Şehriye Pilavı, Tuzlu Kurabiye, Pizza. Snacks/Other: Algida Maraş Usulü Dondurma, Tuzlu Kurabiye. more...
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Losing 0.1 kg a Week
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