Weigh In record (no journal entry) for 27 July 2020
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64 kg
Lost so far: 6.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 36.66g | Prot: 69.67g | Carbs: 146.12g.
Lunch: AH Galia Meloen, AH Cantaloupe, Ei, Havermout, Myprotein Diet Protein Blend. Dinner: AH Kipblokjes, Sperziebonen, AH Courgette, Gele Paprika's, Bonduelle Edamame Bonen. Snacks/Other: AH Maxi Mergpijp. more...
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Gaining 0.5 kg a Week
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