|
Ein Anfang ist gemacht 🥳
|
116.6 kg
Lost so far: 0.9 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
|
2164 kcal
|
Fat: 102.65g | Prot: 94.18g | Carbs: 217.40g.
Breakfast: Feigen, Aldi Gefrorene Himbeeren, Alnatura Reis Sirup, Knusperone Zarte Haferflocken, DM Bio Hafermilch, Ja! Skyr Natur. Lunch: Goldähren Vollkorn Toast, Tomatensuppe. Dinner: Milbona Original Griechischer Feta, Futuro Melone. Snacks/Other: Clarky's Knabber Nüsse, Tuc Classic. more...
|
|
3183 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vrenivro86's Weight History
|