Weigh In record (no journal entry) for 27 July 2020
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84.3 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 37.33g | Prot: 93.87g | Carbs: 77.45g.
Lunch: Elstar, Wilhelm Brandenburg Puteninnenfilet, Aldi Braune Champignons , Rote Zwiebeln, Gurke (Geschält), Kohlrabi, Radieschen, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Wilhelm Brandenburg Puteninnenfilet. Snacks/Other: Donut mit Vanillepuddingfüllung, K-Classic Maasdamer, Goldähren Eiweißknäcke. more...
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Gaining 4.9 kg a Week
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Commanch's Weight History
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