Weigh In record (no journal entry) for 27 July 2020
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78.5 kg
Lost so far: 20.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 76.31g | Prot: 117.36g | Carbs: 129.59g.
Lunch: 吉比 顆粒花生醬, KIRIN 無糖紅茶, 丹丹漢堡 麵線羹, 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 咔啦雞腿堡, 豬肉春卷. Dinner: 光泉 無糖豆漿, 卜蜂 去骨雞腿肉, 蟹肉條, 台糖 香菇貢丸, 蔥, 香菇, 小白菜, 杏鲍菇, 好菇道 美白菇, 高麗菜. more...
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Losing 1.4 kg a Week
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