Weigh In record (no journal entry) for 27 July 2020
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 33.51g | Prot: 75.74g | Carbs: 89.89g.
Breakfast: Milch 1,5%, Süßstoff Tabletten, Kaffee. Lunch: Tomatensoße, Ananas, Glenfell Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Dr. Oetker Creme Fraiche Legere, Kühne Schlemmertöpfchen Süsse Gürkchen, Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Spiegelei ohne Fett, Netto Geflügelwiener. Snacks/Other: Dovgan Milch Snack Plombir. more...
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Gaining 0.2 kg a Week
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Hopeless666's Weight History
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