Weigh In record (no journal entry) for 27 July 2020
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 32.31g | Prot: 27.35g | Carbs: 62.34g.
Breakfast: Sunpride Pisang Single. Lunch: NutriSari Jeruk Peras, Bakwan, Rumah Makan Sederhana Sayur Nangka , Pecel Lele. more...
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Losing 0.4 kg a Week
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tikasamir's Weight History
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