Weigh In record (no journal entry) for 27 July 2020
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 81.16g | Prot: 65.12g | Carbs: 123.52g.
Breakfast: Flocons d'Avoine, Fraises, Activia Saveur Vanille, Carrefour Lait Demi Écrémé , Café. Lunch: Oignons, Cornichons, Heinz Sauce Andalouse, Tomates, Les Croisés Fromage Fondu au Cheddar Pour Hamburger, Maître Jean Pierre Pains Pour Hamburger, Herta Steak Gourmand Poivre et Persil. Dinner: Pain de Seigle, Avocat, Fromage Feta, Tomates, Oeuf Poché, Vin de Table Rouge. Snacks/Other: Carrefour Tomme de Brebis, Noix. more...
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1931 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (slow) - 11/mph - 49 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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