Weigh In record (no journal entry) for 09 July 2013
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97.8 kg
Lost so far: 18.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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3557 kcal
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Fat: 177.53g | Prot: 166.59g | Carbs: 230.23g.
Breakfast: Lindahls Turkisk Yoghurt, Vaniljyogurt (Fettsnål), Kokt Ägg. Lunch: Fetaost, Vattenmelon, Röd Paprika, Gurka (med Skal), Tomater, Blandad Sallad. Dinner: Brunsås, Fläskstek eller Kotlett, Potatis (Skalad, utan Salt, Kokt), Riesling Vin. Snacks/Other: Göteborgs Smörgåsrån, GB Glace Magnum Classic, Rostade Saltade Cashewnötter. more...
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2776 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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