Weigh In record (no journal entry) for 27 July 2020
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 64.59g | Prot: 180.47g | Carbs: 154.06g.
Breakfast: Ferrarini Jamón Cocido, Pan Blanco. Lunch: Hacendado Claras de Huevo, Huevo Frito sin Grasa, Aceite de Oliva Extra Virgen, Hacendado Arroz Basmati. Dinner: Aceite de Oliva Extra Virgen, Papa Cocida, Frial Pechuga de Pavo Natural, Hacendado Atún Claro al Natural, Hacendado Tiras de Pechuga de Pollo al Natural. Snacks/Other: Hacendado Anacardo Natural, Hacendado Queso Fresco Batido 0%. more...
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Losing 4.9 kg a Week
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nando_884's Weight History
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