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Muskelaufbau und Start meines 10 Wochen Programmes 💪🏼🤸🏼♀️
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56.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 104.93g | Prot: 87.95g | Carbs: 144.86g.
Breakfast: BackWerk Stulle Wellness, BackWerk Börek Spinat . Lunch: Ener Bio Haferdrink Natur, Scitec Nutrition 100% Whey Protein Professional. Dinner: Gekochtes Ei, Pesto, Ratatouille. Snacks/Other: Dr. Munzinger Eiweiß-Energieriegel Vanille, Trocken Geröstete, Gesalzene Erdnüsse, Seeberger Mandeln, Storck Knoppers, Davert Geschälte Hanfsamen , Magerquark, Foodspring Sparkling Aminos Wildbeere. more...
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Gaining 0.6 kg a Week
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