Weigh In record (no journal entry) for 27 July 2020
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87.5 kg
Lost so far: 10.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 54.96g | Prot: 75.86g | Carbs: 148.02g.
Breakfast: Deen Bakkersvloer Zonne, ERU Smeerkaas. Lunch: Deen Bakkersvloer Zonne, Deen Kipfilet Beleg. Dinner: AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing, AH Varkensgehakt Schnitzel Zigeuner, Aviko Aardappelschijfjes. Snacks/Other: Cappuccino, Melkunie Protein Vanilla, Duyvis Oven Roasted Borrelnootjes Sweet Paprika , AH Snoepgroente Paprika, Zespri Kiwi Gold. more...
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Gaining 3.5 kg a Week
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Manuela12345678901's Weight History
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