Weigh In record (no journal entry) for 27 July 2020
|
59 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
871 kcal
|
Fat: 19.20g | Prot: 35.48g | Carbs: 160.92g.
Pre-Breakfast: Succo di Limone. Breakfast: Albicocche, Caffè Espresso, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Elevenses: le Italiane Toffees Cremose alla Liquirizia, Pesca Noce. Lunch: Schär Brot-Mix Gluten Free Mix B, Prosciutto Crudo, Parmigiano (in Pezzi), Zucchine Grigliate. Tea: Pesca Noce. Dinner: Cetriolo Sottaceto, Pomodori Ciliegini, Schär Brot-Mix Gluten Free Mix B. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tempesta63's Weight History
|