Weigh In record (no journal entry) for 27 July 2020
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69.4 kg
Lost so far: 3.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 20.15g | Prot: 28.41g | Carbs: 119.94g.
Breakfast: Tassimo Café Crema, Äpfel, Hohes C Multivitaminsaft, Aldi Joghurt Mild 0,1% Fett, Alpro Soya Sojamilch Ungesüßt, Aldi Haferflocken. Lunch: Nektarinen, Aldi Maelkebotte, Dulano Geflügel-Salami, Netto Mehrkornbrötchen. Snacks/Other: Nektarinen. more...
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Losing 0.4 kg a Week
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