Weigh In record (no journal entry) for 27 July 2020
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65.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 49.66g | Prot: 52.88g | Carbs: 213.33g.
Breakfast: Scone, Toasted Roll, Fried Egg . Lunch: Scone. Dinner: Chicken Breast Meat , OROS Orange Juice, Mushrooms , Knorr Chicken A La King Dry Product, Green Peppers , White Rice, Onions . Snacks/Other: Fair Cape Flambi, Cappuccino. more...
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2341 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, 3 workouts - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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