Weigh In record (no journal entry) for 27 July 2020
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76.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 75.72g | Prot: 120.37g | Carbs: 274.87g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Marmellate e Conserve. Lunch: Pesto, Barilla Pasta. Dinner: Salame, Conad Capocollo di Suino, Fesa di Tacchino, Patata Bollita, Dal Salumiere Prosciutto Crudo, Olio Extra Vergine di Oliva, Pane Bianco. Snacks/Other: Zucchero Semolato, Pavlakis Yogurt Greco 0%, Fragole, Mulino Bianco Sfoglia di Grano Cracker Salati. more...
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2438 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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lenzigiacomo's Weight History
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