Weigh In record (no journal entry) for 27 July 2020
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49.4 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 15.16g | Prot: 22.89g | Carbs: 64.16g.
Breakfast: Mentimun (Kupas), Roti Putih. Lunch: Garam, Mentimun (Kupas), Tempe Goreng, Ikan Sarden dalam Minyak (Kalengan), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Mentimun (Kupas). Snacks/Other: Sarden dengan Saus Tomat (Campuran), Mentimun (Kupas), Tempe Goreng. more...
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1229 kcal
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Exercise:
Raking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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jaemin02's Weight History
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