Weigh In record (no journal entry) for 27 July 2020
|
74.1 kg
Lost so far: 15.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 57.29g | Prot: 73.63g | Carbs: 163.77g.
Breakfast: Galia Meloen, Jumbo Zalm Lasagne, Honig Chinese Tomatensoep, Volkoren Brood, Shakshuka, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Aldi Gegrilde Kipfilet, Hummus, Rode Paprika, Komkommer (met Schil), Wasa Cracker Lichtgewicht. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caatje11's Weight History
|