Weigh In record (no journal entry) for 27 July 2020
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68.6 kg
Lost so far: 6.3 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 52.65g | Prot: 49.97g | Carbs: 105.08g.
Lunch: Crackers, Indonesian Sambal Goreng, Indonesian Gurame Fish, Indonesian Spicy Spinach, Brown Rice. Dinner: Fried Tofu, Fried Egg, Brown Rice. Snacks/Other: Sunpride Banana, Oreo Soft Cake, Dim Sum (Meat Filled Egg Roll-Type), Indonesian Fried Tapioca. more...
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1779 kcal
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Exercise:
Studying - 12 minutes, Fitness Training (Workout) - 13 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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ratuaulias's Weight History
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