Weigh In record (no journal entry) for 27 July 2020
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104.7 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 53.98g | Prot: 32.37g | Carbs: 114.18g.
Breakfast: Bahlsen Comtess Marmor, Wiltmann Käse Salami, Gut & Günstig Streichzart, Wasa Ballaststoffe. Lunch: Netto Pizzazungen. more...
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Gaining 3.5 kg a Week
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