ana.sercer's Journal, 27 Jul 20

Weigh In record (no journal entry) for 27 July 2020
52.5 kg Lost so far: 1.4 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:
1135 kcal Fat: 27.09g | Prot: 120.46g | Carbs: 95.19g.   Breakfast: Hero Marmellata Light Fragole, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Lidl Tagliata di Petto di Pollo, Matt Le Sottili Mais Curcuma Bio. Dinner: Petto di Pollo, Carne, BPR Omega 3, Pomodori Ciliegini. Snacks/Other: Lindt Cioccolato Fondente 85%, BPR Protein Oat Pancake, Albume d'uovo, BPR Multigrain Buttermilk, Baule Volante Farina di Cocco, Prozis Peanut Butter, Prozis Whey Protein, Prozis Oatmeal + Whey Protein Bon Bon, Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Milbona Yogurt Greco senza Grassi. more...
2372 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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ana.sercer's Weight History


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