Weigh In record (no journal entry) for 27 July 2020
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 19.77g | Prot: 49.46g | Carbs: 79.97g.
Lunch: Siomay, Lalapan, Ayam Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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