Weigh In record (no journal entry) for 27 July 2020
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88 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 66.38g | Prot: 116.00g | Carbs: 64.99g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Edeka Eiweiß Held, Bergader Bergbauern Käse Leicht, Du darfst Feine Leberwurst mit Kalbfleisch. Dinner: Du darfst Feine Leberwurst mit Kalbfleisch, Ja! Frischkäse Doppelrahmstufe, Bergader Bergbauern Käse Leicht, Mestemacher Eiweißbrot, Activia Natur. Snacks/Other: Pink Lady Äpfel. more...
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2878 kcal
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Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Sandroich's Weight History
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