Vandyka's Journal, 25 Jul 20

Weigh In record (no journal entry) for 25 July 2020

113.9 kg Lost so far: 35.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

2787 kcal

Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

Losing 4.2 kg a Week

Vandyka's Weight History